Scroll through Instagram and you’re bound to find a reality star or 10 posting ads for one of their fave “slimming” drinks. But…what is it about those detox teas in particular that make celebs swear by them for weight loss? Are they really better for you than your standard cup of Lipton? Tell me a little
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Ice pack or toasty bath: which is the best for exercise pain? The right thermotherapy depends on your sitch. Check out our spectrum to bring on the ahhs… 1. Hot bath Soaking in comfortably steamy water after endurance exercise (say, a marathon) can help your exhausted muscles regain strength faster, per a new study. The
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Get ready to burn some calories while having serious fun with this 30-minute Caribbean dance workout. Led by Selena Watkins and based on her Socanomics class, this cardio session will have you moving to the music while toning your abs, booty, and arms. Grab a towel or flag and turn your living room into a
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The Most Popular Day For Running If there’s one thing that motivates people to run, it’s free pie—or any dessert, really. That was my reason for running the 2017 Chase Columbus Turkey Trot with more than 8,000 other athletes. It wasn’t just the free Whole Foods pie that brought the crowds, though. The tradition of
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The worst part about trying to follow a kilojoule-controlled eating plan has to be that constant feeling of being so, insatiably hungry. Even if you haven’t eaten, say, a vetkoek in years, as soon as you’re trying to clean up your eating, boom! You’re craving one. Unfair? Totally. Avoidable? Absolutely. Yes, you read that right.
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SportsinjuryFix.com Clinical Director Mike James, an endurance specialist Physiotherapist from South Wales, provides advice on calf pain in runners The calf complex is composed of the plantaris, soleus, and gastrocnemius muscles and injuries to these structures are very common in runners. Although calf pain after acute muscle strain injury is expected and needs to be
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There’s a lot of preparation that goes into a marathon, regardless of any one runner’s experience level. For first-timers, there exists a significant intimidation factor when it comes to tackling 26.2 miles. Am I up to the physical challenge? Do I have what it takes to make it over “the wall”? What if I don’t
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